Aging into Awesome

We offer one on one, structured programs for individuals, teams, coaches, and athletes of all ages that leverage proven systems and products to enhance our aging, performance, recovery, overall wellbeing and vitality. "Aging into Awesome" (TM) is a phrase that encompasses what is truly possible when our health spans match our life spans.  Meaning, when we take care of our bodies and give them the best nutrition, follow strategic movement programs, apply proven protein pacing and cellular support, and get restful sleep, our bodies age better than we may have expected so there’s no need to slow down- far from it!

TMack Training and Swimmer Life, Inc.

Slow 2 Fast Swimming, Inc.

SLOW 2 Fast Swimming, Inc aka “S2F” is our method; sometimes we have to slow down (learn the skills, practice the skills, understand the skills, apply the skills) to move faster (increase efficiency, speed, and FUN in the process.
Let’s Go Slow 🙂 2 Get Fast!

TMack Training

Slow 2 Fast Swimming, Inc (S2F) offers 1:1 online video instruction for individualized technique and personalized skill work as well as in person clinics at the pool(s) you are currently training in. Simple and Effective; we come to you. Scheduled by Appointment. We also guide athletes on scientifically-backed, proven nutritional programs for better recovery, performance, aging, and longevity.

Your pool. Your stroke. Your focus. Your improvement. Our support.
Slow down to get faster: Slow2Fast Swimming, Inc.

Slow 2 Fast Swimming, Inc works 1:1 with swimmers via an online platform. You film you, we review with you, and you receive a recording of your specific instruction including personalized drill and technique work for your stroke right now. S2F Swimming, Inc also offers in person clinics and travels to your pool/town/area. Clinics run about 2 hours and some clinics may be customizable to provide underwater videos and analysis. Swimmers or coaches who assist in organizing the in-person clinics may participate in the clinic for free. Contact Tara Mack, aka “TMack” for more details.

All swimmers must be U.S. Masters Swimming Members, ask me about how to join. We offer a 30 Day Free Trial for USMS, available upon request and also available in person at clinics.

Swim more efficiently, faster, & with greater ease.

Have you noticed that watching other peoples’ videos isn’t getting you where you’re trying to go? Has recovery gotten more and more challenging? We’ve got you!

Take your swimming to the next level with 1:1 personalized swimming technique designed for YOUR stroke needs and goals. Fuel your body for success with proven products.
NOTE: This is NOT a learn to swim program. 

This is for athletes looking for an edge in their current performance from experienced coaches and competitive swimmers with decades of training and instructional practice. Bring more efficiency and fun to your swimming and get an edge on your competition in the process.

✓ ONLINE AND PERSONALIZED

✓ 35+ YEARS OF EXPERIENCE

✓ 1:1 COACHING MADE EASY AND EFFECTIVE

✓DON’T TRI HARD, TRI EASY => LET’S GO!